Creatine monohydrate is the most popular form of creatine.
Creatine is a substance that occurs naturally in our body and acts as an essential source of energy for muscle contraction. Its regular use in cycles has been shown to increase training performance.
Main benefits:
100% pure creatine monohydrate
One of the most thoroughly researched nutritional supplements
It has been shown to increase performance during high-intensity training
Serving size:Ā 5 g (1 scoop)
Number of servings:Ā 40 servings
Nutrition
1 serving (5 g)
Creatine monohydrate
5Ā g
- of which creatine
4.4Ā g
100% creatine monohydrate.Ā
May containĀ glutenĀ ,Ā milkĀ ,Ā soyĀ ,Ā an eggĀ andĀ tracesĀ of nutsĀ .
Instructions for use:Ā Mix 1 scoop (5 g of powder) with 200 ml of water or juice and use once a day, preferably before training and in the morning on non-training days.Ā Use regularly for 4 weeks, then take a 4-6 week break.Ā Avoid caffeinated beverages with creatine.
Important information:Ā Do not exceed the recommended daily dose. Dietary supplements should not be used asĀ a substitute for a varied diet and a healthy lifestyle.Ā Store in a dry, cool place away from direct sunlight.Ā Protect from children.Ā Not recommended for children, pregnant orĀ lactating women, and people sensitive to caffeine.
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